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Art of Meditation (Sahaj Samadhi)
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Hectic daily routines don't permit much time to relax
Moments of tranquillity and peace are so rare. You may be experiencing physical and emotional discomfort. Submerged in work, partner and family demands, it can be tough to get a handle on your life, let alone enjoy it.
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Stress makes it difficult to enjoy your day. But the good news is that you can decide to change that now. You can give yourself the gift of inner peace. Your physical and mental well-being are in your hands.
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Stress makes it difficult to enjoy your day. But the good news is that you can decide to change that now. You can give yourself the gift of inner peace. Your physical and mental well-being are in your hands.
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Improves
the nervous, immune and cardiovascular systems
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Reduces
Stress, depression and anxiety
Increases
Energy, physical and mental health
Course Content
Art of Meditation (Sahaj Samadhi)
In Sanskrit, Sahaj means effortless. Samadhi is meditation -- a natural state beyond waking, sleeping and dreaming. It is an unlimited reservoir of energy, intelligence, creativity, and a place of infinite peace and tranquility.
In this mantra meditation workshop, you'll:
Acquire a Personal Mantra: Your teacher will share a special and unique mantra you can use throughout your life as a tool to dive deep within yourself.
Learn Meditation Fundamentals: This is an ideal meditation course for beginners. Learn the foundational principles of meditation, and the techniques that boost the effectiveness of your daily practice.
Access Lifetime Follow-ups: Access a lifetime's worth of follow-up mindfulness sessions with your teacher and ask questions as they come up during your practice.
PARTICIPANT EXPERIENCES
What do learners say?
Frequently Asked Questions
How can I find a sahaj meditation class near me?
Our meditation classes are conducted all over the world, both online and offline. You can use this website’s ‘Search Programmes’ functionality to find meditation workshops near you.
How long does the meditation class last?
The course lasts 6 hours, over 3 days (2 hours/day).
What are the requirements to enrol for the meditation programme?
There are no prerequisites. All above 18 years of age are welcome!
THE ART OF LIVING
Our Reach in Numbers
44 years
of service
180 countries
in over 10,000 cities
40,000+
instructors
800m+
people reached
THE FOUNDER OF THE ART OF LIVING
Gurudev Sri Sri Ravi Shankar
Gurudev is a spiritual leader and ambassador of peace on a mission to
create a society free of stress and violence. He is globally regarded for his contributions to
human happiness and world peace.
He intuited the Sudarshan Kriya™, a breathing technique practiced by
millions of people around the world. Its effects on sleep, immunity and overall well-being have
been lauded by scientists and proven by empirical research around the world.
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